Class Schedule.
Find a class time that fits your schedule and your goals. With sessions running throughout the day, it’s easy to stay consistent and keep moving forward.
Our Classes.
Our Group Fitness sessions blend strength training, functional movements, and cardio bursts to burn calories, build muscle, and boost overall fitness-all in a supportive, judgment-free environment. Designed for adults in their 30s, 40s, 50s, and beyond, every workout is coached from start to finish to ensure proper form, safe progressions, and maximum results. You’ll sweat, smile, and leave each class feeling stronger, healthier, and more confident.
Your fitness should enhance your life, not consume it. Power 30 is our semi-private lifting session designed for adults who want smarter results in less time. With a strict 4:1 client-to-coach ratio, we focus on progressive strength and mobility work that actually transfers to real life. It’s personal training intensity packed into an efficient 30-minute window.
Our individual support and structure you need to reach your goals, with 1-on-1 coaching tailored to your fitness level, experience, and lifestyle. Sessions focus on strength training, mobility, conditioning, and proper technique to help you move better, feel stronger, and stay motivated. Whether you’re training for better health, athletic performance, or weight loss, our coaches support you every step of the way.

